The place for fans of Dr. Huberman Lab Podcast releases new episodes every Monday. In this video, you will hear the #science behind learning skills faster and how you can put the 4 simple steps to work for you. The recommended daily doses for each form of Magnesium are 300–400 mg and 200 mg, respectively. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Andrew Huberman. At Stanford University School of Medicine, Andrew Huberman is a tenured professor of neurobiology. We are focused on using science to better our lives and our products, and we couldn’t be more humbled to partner with Dr. The essence of Dr. Tune in as Dr. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. That involved capturing 360-degree videos of various fear-provoking. a lot of t. Andrew Huberman Tattoos Photos. Dr. Andrew Huberman mentioned talking about structured water and the fourth phase of water in another podcast episode. He explains how to achieve sustained increases in. 这方法99%的人都没听说过. In his career, Andrew has made many important contributions to the fields of brain development, brain plasticity, and neural. Dr. Andrew Huberman. I discuss i. Get out and start skating a little bit, whatever it needs to be. Huberman has consistently published original research findings and review. ”Andrew’s research touches on fear responses, as well as sleep and. He. Dr. Plus, you’ll also get Andrew’s exclusive Daily Blueprint, where Andrew shares his daily routine, and outlines practical protocols you can use to stay productive and maximize your health. I have implemented many of the protocols presented to include photo-therapy, cold exposure and many of the. The time dedicated to fasting typically is. ”. D. The podcast discusses. Dr. Andrew Huberman is a neuroscientist and tenured professor at Stanford that grew up skating San Francisco's Embarcadero. Dr. Mackenzie Blackburn - Quebec. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. For more than 20 years, Dr. Andrew Huberman: So what you're going to learn today is that the so-called salt system, meaning the cells and connections in our brain and body that mediate salt craving and avoidance, are regulating many aspects of our health and our ability to perform in various contexts. In thinking about mental health, we haven’t really defined what the parameters of mental health areAndrew Huberman’s projected net worth as of 2023 is around $5 million. Listen or watch on your favorite platforms. In this subreddit we discuss science and science-based tools for everyday life. Part of ISSN: 02706474. Andrew Huberman Stops by and Chats with the Nine Club about sunlight and sleep first thing in the morning, who his SOTY pick was, skating while hung over, deliberate heat/cold exposure, the research being done on psychedelics, surviving San Francisco & EMB in the early 90’s, the 5 pillars of health, will we see some Huberman skate clips and much more! Andrew Huberman, Ph. Haha me hoping to lose weight by staring at the sun. In this episode of Huberman Lab, Dr. fitness running. The Stanford neuroscientist assures, over and over. Dr. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Andrew Huberman, Ph. He reviews tools that allow us to control our stress in real-time. Don’t towel off, try to dry naturally and shiver (it enhances the metabolic effect) Ideally use your ice bath first thing in the morning. Andrew Huberman. He details protocols for increasing muscular growth and for neuro-muscular. But not infinite control. Learn from the best. However, peer-reviewed research also shows that it can diminish performance in other types of tasks. Dr. The Huberman Lab podcast was started in January 2021 by Dr. I have implemented many of the protocols presented to include photo-therapy, cold exposure and many of the. Andrew Huberman is also the host of the Huberman Lab podcast. 01:25:29 – Metastasis and the importance of melanin Dr. Welcome to the official Huberman Lab Clips YouTube channel. [3] He is a neuroscientist who is a professor at Stanford University and host of Huberman Labs. Even though his podcast is firmly rooted in the. The essence of Dr. Part 2: Dr. Andrew Huberman. Huberman: "This whole process of viewing morning sunlight and afternoon light does. Andrew Huberman, Ph. Dr. He will also discuss tools for measuring and changing how our. ANDREW HUBERMAN: And so, I say that, because here what you just described, this 10 steps to consider in designing a program, I think some people who are real list makers and love the precision and the thoroughness-- and I'm one of these people-- thinking, this is great. A few weeks back, Karl Watson introduced us to his friend Andrew Huberman, who is a neuroscientist and tenured professor at Stanford. Dr. In this episode of Huberman Lab, Andrew Huberman dives into the benefits and risks of ketamine including the mechanism of ketamine, therapeutic use for depression, PTSD, and mood regulation, differences in ketamine routes of administration, and much more. Andrew teaches us that to shift the way that you function,. Andrew Huberman's morning routine is doable and restorative to your overall health. The time dedicated to fasting typically is. In the world’s #1 health podcast, Dr. In this this episode, Andrew Huberman describes the neural mechanisms that activate and control aggressive states and behaviors, effects of alcohol and caffeine, and the role of hormones in mediating violent and and/or competitive aggression. Subscribe on your favorite platformI'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. 50 minute workout. Tuesday no workout. I explain how to d. Join 400,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. This contains the “go” and “no-go” circuits that direct us towards practicing healthy habits. Andrew Huberman's Essential Supplements for Brain Health. This routine is designed not just for competitive athletes but for anyone who wants to feel better in their day-to-day life, including cognitive work. Sleep and Wakefulness. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. How Podcaster Andrew Huberman Got America to Care About Science. So we're really going to go tool-heavy today and talk about tools that can help you fall asleep, sleep better and emerge from sleep feeling more rested. In this podcast episode, Dr. 117K views 2 years ago. In this subreddit we discuss science and science-based tools for everyday life. Finding Ultra. At the Huberman Lab, Andrew is primarily studying brain states such as fear, courage, anxiety, or calm. Huberman to bring his insights directly to you. Huberman and his guests have been so enlightening to my health and fitness. Andrew Huberman, Ph. 189 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Surf Skate Science - South Florida Homeschool Co-Op: Andrew Huberman is a. 7. The people who won’t acknowledge his lack of rigour are the ones who want a one size fits all guide (aka… a “protocol”) to having a healthy life. Dr. , is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He does a few push-ups, has a cold shower, then goes outside for exposure to sunlight for about ten minutes while walking to promote wakefulness and develop his focus for the day ahead. D grew up on the skate scene and went on to. Join 400,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. He has hazel eyes and dark brown hair. Gunn High School and was a pass-out of the 1993 batch. Sinclair discuss the cellular and molecular mechanisms of aging and what we all can do to slow or reverse the aging process. . – Dr. Schedule A (Strength): Heavy loads, 4-8 reps, 3-4. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine. He describes ten tools for this purpose, including specific amounts and sources for Omega-3 fatty acids, which make up the “structural fat” of neurons (nerve cells) and allow. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. Huberman discusses the science and practice of fasting, also called time-restricted feeding. In this episode, Andrew begins with a fascinating discussion about the brain, including the role of the prefrontal cortex in adjusting your ruleset to match your setting, the neural circuitry underlying the ability of stress to limit creativity. Andrew Huberman (@hubermanlab) on TikTok | 293. 개요 [편집] 미국 의 신경과학자 이자 스탠포드 대학교 의학전문대학원의 신경생물학, 정신의학, 행동과학 교수로로 재직하고 있다. Andrew Huberman is a neuroscientist who has made significant contributions to our understanding of the brain and its functions. Get the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your own physical and mental health. “Positive thinking is about learning how to take control of internal processes, and understanding that will shape your external environment. The crux of Dr. This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. The skateboarding neuroscientist Andrew Huberman stopped by the Hawk Vs. Huberman has confessed to waking up at 5 a. 2013 EID: 2-s2. Some claims like the palm cooling glove being better than steroids are difficult to believe and this study appears to be. by KelseaTM on 10/5/23The Chicago Theatre - Chicago. He has Libra as his zodiac sign and his religion is Christianity. If you are interested in knowing the best time. Neuroscientist Andrew Huberman’s Huberman Lab podcast has nearly 3 million YouTube subscribers for a good reason: Every episode is packed with science-backed advice on how to increase your healthspan and lifespan (something we’re pretty passionate about here at The Edge). The place for fans of Dr. His team of researchers was in the field (Pacific Ocean) seeking to “collect footage of great white sharks for a fear/anxiety VR stimulus. Consider running or walking to tap into a state of optic flow. Title: Andrew Huberman Daily Routine PDF Author: ExuberantLife. There are both mental and physical benefits of cold exposure — research has shown that deliberate cold exposure can have positive effects on blood flow and brown fat activation, influence insulin sensitivity, reduce post-exercise muscle soreness, and improve mental health. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. The place for fans of Dr. Andrew Huberman “Unless you have clinically diagnosed ADHD, I would steer clear of Adderall, Vyvanse, even Modafinil. Page 1 of 8 Andrew D. There will also be a question and answer (Q&A) session that follows. Listen or watch on your favorite platforms. If someone is acting so,. Andrew Huberman, The Brain Body Contract explores science and science-related tools for mental health, physical health and performance. S. The video. “That cocktail of 50 mg of apigenin, 300–400 mg of magnesium threonate or bisglycinate, and 200–400 mg of. Andrew Huberman; Dr. It keeps you light enough that there’s that dopamine release. We do not allow low-effort posts or anything that violates our rules. Andrew Huberman is a tenured professor o…ADVERTISEMENT. Dr. Andrew likewise matured skating San Francisco’s Embarcadero in its prime time where he fulfilled a variety of incredible skaters, Karl being among them. Andrew’s research touches on fear. He is a neuroscientist who is a professor at Stanford University and host of Huberman Labs. He explains why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. In this episode, Dr. His Mecca is Stanford. YouTube The magazine has featured more women pro skaters in recent years, but men still dominate the pages. Get the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your own physical and mental health. Andrew Huberman: It turns out that having flexibility and our ability to stretch and the interaction between stretching and flexibility are fundamental to how we move, our ability to learn new movements, indeed also to prevent injury or repair injuries, and to offsetting and reducing inflammation throughout the body. Huberman Supplements for Improving Sleep Quality: Magnesium L-Threonate – 140 mg. m. Andrew’s research touches on fear responses, as well as sleep and dream states and how they relate to learning. June 14, 2021 No Comments. He explains muscle metabolism and muscle fiber recruitment. His research on the neural circuits underlying visual perception, stress responses, and brain plasticity has led to new insights into how the brain processes information and adapts to environmental factors. Shots of Science Vs. The. A través de su programa, ha logrado captar la atención de millones de personas alrededor del mundo, convirtiéndose en una figura destacada en el ámbito de la divulgación científica. Delaying your caffeine intake is a great way to prevent an afternoon crash. edu - Homepage. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections. Andrew Huberman is a fairly new entry into the world of biohacking and performance enhancement, gaining popularity recently after his appearance on episode 1513 of the Joe Rogan Experience back in 2020, and then again on episode 1683 in July 2021. NIHNiH: ¿Cómo se relaciona la visión con el miedo y la ansiedad? Huberman: En última instancia, es su visión la que determina si la situación a la que le teme o le preocupa está o no en su entorno. After Andrew Huberman's Parents Got Divorced, He Fell Into a Bad Skateboarding Crowd - PodClips. , is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine. I have implemented many of the protocols presented to include photo-therapy, cold exposure and many of the. D. An hour or less leg training sessions with a mixture of strength and hypertrophy. Dr. A few weeks back, Karl Watson introduced us to his friend Andrew Huberman, who is a neuroscientist and tenured professor at Stanford. Join 400,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. I have implemented many of the protocols presented to include photo-therapy, cold exposure and many of the. Other names. Huberman Lab Podcast releases new episodes every Monday. Saturday. Andrew Huberman, Scientific Advisor, Athletic Greens (Photo: Business Wire) March 21, 2022 09:00 AM Eastern Daylight Time. Huberman has consistently published original research findings and review. Instead of extending time, you can add a weight vest to make it harder. You may have heard Professor Andrew Huberman mention yerba mate on one of his podcasts or interviews. Transcript. David Brooks. Host: Andrew Huberman (@hubermanlab) Understanding Ketamine As A DrugThe number of women featured skating on the covers can be counted with one hand: three. Andrew Huberman, Ph. 1. Being who he is, Andrew Huberman never shows off his tattoos. It is not a secret that the most valuable part of everyone’s life is sleep. His nationality is American. Andrew D. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab, evaluates how performance and grit are. He has. Prioritize Hydration Upon Waking. Born on 26 September 1975, his age is 46 as of 2022. Andrew Huberman discusses how fasting impacts your ability to focus. Andrew Huberman: It turns out that having flexibility and our ability to stretch and the interaction between stretching and flexibility are fundamental to how we move, our ability to learn new movements, indeed also to prevent injury or repair injuries, and to offsetting and reducing inflammation throughout the body. JENKEM – Discussing Skateboarding with Neuroscientist Andrew Huberman. Dr. The place for fans of Dr. Leg Workout. Please enjoy this transcript of my interview with Dr. — In the name of science, Andrew Huberman has gone diving 40 feet underwater with great white sharks. Endurance training. Talking about his education, he attended Henry M. Timestamps. The second principle is to select two exercises per muscle group each day. Dr. D. HubermanI get a lot of requests for neuroscience book recommendations. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the Huberman Labs Podcast. The psychology behind setting goals. Andrew Huberman is a neuroscientist and tenured professor at Stanford that grew up skating. He’s developed and tested a number of stress-relieving techniques — from specific patterns of breathing to visual tools — and uses virtual reality to help humans control their stress in adaptive ways. Details about Andrew Huberman’s family are unknown, except that he has an older sister, and his father is Bernardo, an. The podcast is frequently ranked in the Top 25 of all. Andrew Huberman’s height is 6 feet 1 inch (185 cm) and his weight is 102 kg (225 lbs). It’s an exploration into the challenges of moving humanity forward, as seen through the eyes of the world’s most iconic professional skaters, activists, scientists, artists, musicians, and educators, all of whom share unique experiences and perspectives shaped by. Andrew Huberman recommends two forms of Magnesium – Magnesium Threonate (L-Threonate) and Magnesium Bisglycinate to help you fall asleep faster. Huberman discusses science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. D. In this subreddit we discuss science and science-based tools for everyday life. Combining the calm delivery and pared-down wardrobe of a Sam Harris with the more imposing physique of a Joe Rogan, Andrew Huberman wants to give you science-based tips on how to optimize your biology. Huberman?Andrew D. This podcast episode is the first-ever “Huberman-interviews-Huberman” on Hawketalk. , is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School. 42- “Yes, cell phones and smartphones can reduce sperm. 1523/JNEUROSCI. Feb 25, 2022. He grew up skateboarding in San Francisco’s Embarcadero area and has discussed his love of skating at a young age. Deep Work. His pattern is to fast or refrain from eating (but not hydrating or drinking some liquids) for 12 to 16 hours daily. Andrew Huberman Workout And Diet. Huberman discusses how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for allowing us to learn non-movement based information as well. Dr. Listen or watch on your favorite platforms. D. – Andrew Huberman. Andrew Huberman discusses growing up in South Bay CA area, skating at Embarcadero, working at Thrasher & Slap Magazine, how he got into science, going to co. or 6 a. Despite only gaining mainstream popularity recently, Andrew has been involved. Dr. First, we decide on what goals we want to achieve. The Huberman Lab podcaster caught up with GQ about his daily routine: his morning dose of sunlight, the meditation he uses to recharge, and why he prefers to eat his carbs in the evening Listen or watch on your favorite platforms. Moreover, the 48-year-old podcaster and neuroscientist has mentioned that he wants to get married and have a big family. Extractos de nuestra conversación con el Dr. Presented by Dr. Explore our publications. Dr. I Zoomed with him recently to talk to him about his daily routine, what he eats, and how he recharges in the middle of the day without a nap. Dr Andrew Huberman Quotes. About. Inositol – 900 mg. He was born on 26 September 1975. His scholarly achievements in the areas of neuroscience and psychiatry are well-known, but he is also well-known for. Monday, June 27 2022, 1pm with Nicholas Kristof, Pulitzer Prize-winning journalist and political commentator. Andrew Huberman. We research how the brain works, how it can change through experience and how to repair brain circuits damaged by injury or disease. It is, however, part of my desire and effort to bring zero-cost-to-consumer information about science and science-related tools to the general public. Dr. His lab focuses on neural regeneration, neuroplasticity, and brain states such as. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. In the case of staying motivated, he encourages people to make a mindset shift where they access pleasure from hard work rather than achievement. He is a neuroscientist who is a professor at Stanford University and host of Huberman Labs. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He can boil down complicated neurobiology so that a non-scientist can understand how the human body works. . Andrew Huberman, Professor of Neurobiology at Stanford University and host of the Huberman Lab podcast, joins us in a special journal club episode. Looking forward to the next time he's presenting in the mid-west. In this episode, Dr. They also discover how we can better move in and out of these states through visual cues, breathwork, movement, and supplementation. PhD, University of California, Davis, Neuroscience (2004) MA, University of California, Berkeley, Psychology (2000) BA, University of California, Santa Barbara, Psychology (1998) Andrew D. Here are ten steps that Huberman follows in his morning routine: 1. But Huberman blows past my simplistic explanations and dissects the complex neurochemistry behind learning. Andrew Huberman Ph. Andrew said that since he began taking inositol, he has noticed an. 0-84874868340. The Huberman Lab Podcast is hosted by Dr. A ndrew Huberman, a Harvard associate professor of biology, is “extremely jacked,” as GQ put it recently. But hot-cold protocol. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Better yet, go to a balcony, relax your eyes, and look out at the horizon. D. Dr. Andrew Huberman and Wendy Suzuki discuss the role of cardiovascular exercise, weight training, deliberate cold exposure, meditation, verbal affirmations, sleep, and other behavioral practices for enhancing learning, mood and stress management, and increasing attention span. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Dr. This current iteration is just fox news bullshit because "political correctness" ran its course as a buzz word. Strength Training, Hypertrophy and Endurance. Check out the Huberman Lab episode page. . Dive deep into restful nights and awaken to a world of newfound. I’m referring to the specific pattern of feedback that has been shown by research to lead to elevated performance over time. This discourse is a vital effort to better understand the powerful role cognitive bias and hormones like dopamine and adrenaline play in affirming our world views—and shutting us down to the opinions and experiences of others. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil and other sources, are essential for brain health and cognitive function. The podcast is frequently ranked in the Top 25 of all. In this episode, Dr. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. A couple of weeks back, Karl Watson presented us to his pal Andrew Huberman, who is a neuroscientist and tenured teacher at Stanford. – Dr. D grew up on the skate scene and went on to find his passion through books and biology. books recommended by Andrew Huberman. To give an example: for $185 (£145), you can avail yourself, Goop-style, of the Huberman Lab sleep bundle – a magnesium supplement, among other things – which has selected the “best. A couple of weeks back, Karl Watson presented us to his pal Andrew Huberman, who is a neuroscientist and tenured teacher at Stanford. Plus, you’ll also get Andrew’s exclusive Daily Blueprint, where Andrew shares his daily routine, and outlines practical tools and protocols you can use to stay productive and maximize your health. 30 am each morning. D. Huberman Lab Podcast releases new episodes every Monday. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The place for fans of Dr. Huberman discusses how hormones such as testosterone and estrogen and their derivatives impact development and maturation, lifestyle factors shown to significantly. 1. Inositol facilitates the proper metabolism of our “feel-good” hormones, which allows for better release of certain chemicals in the brain, such as serotonin. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. . Unfortunately, the American neurologist and famous podcaster who rose to prominence after his successful Huberman Lab podcast have never been married to anyone until 2023. Suzuki shares the mechanisms by which these practices. Mike Murray - Ontario. Huberman has consistently published original research findings and review. Step 6: Workout Time! Physical activity is another vital pillar of Andrew Huberman’s morning routine. Huberman and his guests have been so enlightening to my health and fitness. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and. Dr. Verified email at stanford. The Complete Sleep Bundle was meticulously crafted from nature’s potent elements like Magnesium Threonate, Apigenin, Inositol, and L-Theanine; each ingredient has been handpicked by Dr. Andrew Huberman. Join 400,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew D. In this subreddit we discuss science and science-based tools for everyday life. My work focuses on brain development. Zinc – important for maintaining healthy testosterone levels. Welcome to the Huberman Lab at Stanford School of Medicine. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Huberman's productivity routine puts an emphasis on how important fitness is. In this this episode, Andrew Huberman describes the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. D. Andrew Huberman and the Huberman Lab. The place for fans of Dr. Plus, you’ll also get Andrew’s exclusive Daily Blueprint, where Andrew shares his daily routine, and outlines practical tools and protocols you can use to stay productive and maximize your health. ANNOUNCEMENT: This subreddit is growing fast and it’s intended for fans of Dr. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Huberman has confessed to waking up at 5 a. Andrew Huberman of Huberman Lab. In the 78th episode of the Huberman Lab podcast on OCD, Huberman states he has begun experimenting with 900mgs of myo-inositol as the fourth ingredient of his sleep cocktail. As of 2023, the identity of Andrew Huberman's girlfriend is not known. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. During a live conversation with our senior manager of media relations, Lisa Kim, Huberman explored. The moment the clock strikes 1:20 p. Presented by Dr. Episode 2 of the Huberman Lab Podcast (Master Your Sleep) is all about that topic, but I wanted to provide a succinct list of the key things for sleep. Go outside first thing in the morning for 10-30 minutes. not available. His morning routine starts by waking up between 5:30 and 6:30 am, followed by 10-30 minutes of yoga nidra. Found this 11 year old Andrew Huberman interview, he young :D. D. Andrew Huberman. Huberman Lab Podcast releases new episodes every Monday.